NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
751Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised270
752Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled270
753Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw270
754Beef, ground, 80% lean meat / 20% fat, raw270
755Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised269
756Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised269
757Beef, New Zealand, imported, striploin, separable lean and fat, raw268
758Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw268
759Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw267
760Beef, carcass, separable lean and fat, choice, raw267
761Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw267
762Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw267
763Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised267
764Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised267
765Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised266
766Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw266
767Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw266
768Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw266
769Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw266
770Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised266
771Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled265
772Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked265
773Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised264
774Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised264
775Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled264
776Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted264
777Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised264
778Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled264
779Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw264
780Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw264

751–780 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov