NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
91Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled386
92Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw386
93Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled386
94Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted385
95Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted384
96Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted384
97Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled383
98Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw383
99Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled382
100Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted381
101Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled381
102Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw381
103Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled380
104Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled380
105Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned380
106Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw380
107Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted379
108Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled379
109Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled379
110Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted378
111Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled378
112Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw378
113Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled378
114Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled377
115Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled377
116Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted377
117Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled376
118Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled376
119Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled376
120Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted376

91–120 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov