⚡ Lamb, Veal, and Game Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
91	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	341	7%
92	Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	340	7%
93	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	340	7%
94	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	340	7%
95	Veal, sirloin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	339	7%
96	Veal, shoulder, arm, separable lean only, raw	Lamb, Veal, and Game Products	339	7%
97	Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	339	7%
98	Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	339	7%
99	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	338	7%
100	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	338	7%
101	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	338	7%
102	Veal, ground, cooked, broiled	Lamb, Veal, and Game Products	337	7%
103	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	337	7%
104	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	336	7%
105	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	336	7%
106	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	336	7%
107	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	335	7%
108	Game meat, deer, cooked, roasted	Lamb, Veal, and Game Products	335	7%
109	Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	335	7%
110	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	335	7%
111	Game meat, moose, cooked, roasted	Lamb, Veal, and Game Products	334	7%
112	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	334	7%
113	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	Lamb, Veal, and Game Products	334	7%
114	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	333	7%
115	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	333	7%
116	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	331	7%
117	Veal, cubed for stew (leg and shoulder), separable lean only, raw	Lamb, Veal, and Game Products	331	7%
118	Game meat, deer, ground, raw	Lamb, Veal, and Game Products	330	7%
119	Game meat, rabbit, domesticated, composite of cuts, raw	Lamb, Veal, and Game Products	330	7%
120	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	330	7%

91–120 of 456 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12