NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
271Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted27.76
272Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised27.75
273Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned27.73
274Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted27.7
275Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted27.7
276Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled27.7
277Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised27.69
278Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted27.68
279Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled27.68
280Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled27.66
281Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled27.65
282Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted27.63
283Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised27.6
284Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled27.59
285Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked27.58
286Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled27.58
287Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted27.56
288Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted27.55
289Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled27.55
290Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled27.54
291Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted27.53
292Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted27.53
293Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted27.53
294Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted27.53
295Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled27.52
296Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked27.51
297Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled27.51
298Beef, New Zealand, imported, knuckle, cooked, fast fried27.51
299Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted27.51
300Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted27.48

271–300 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov