NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
361Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised26.7
362Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26.66
363Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled26.66
364Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted26.65
365Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked26.62
366Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26.61
367Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled26.58
368Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted26.57
369Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled26.53
370Beef, variety meats and by-products, liver, cooked, pan-fried26.52
371Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled26.5
372Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled26.49
373Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled26.48
374Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled26.46
375Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled26.46
376Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26.45
377Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled26.44
378Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted26.44
379Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled26.43
380Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted26.41
381Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted26.41
382Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised26.39
383Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised26.37
384Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled26.36
385Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted26.36
386Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted26.34
387Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26.3
388Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled26.3
389Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled26.3
390Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled26.29

361–390 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov