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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
361Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
26.753%
362Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
26.6653%
363Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
26.6653%
364Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
26.6553%
365Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef Products
26.6253%
366Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
26.6153%
367Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
26.5853%
368Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
26.5753%
369Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
26.5353%
370Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products
26.5253%
371Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
26.553%
372Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
26.4953%
373Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
26.4853%
374Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
26.4653%
375Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
26.4653%
376Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
26.4553%
377Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
26.4453%
378Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
26.4453%
379Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
26.4353%
380Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
26.4153%
381Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
26.4153%
382Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
26.3953%
383Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
26.3753%
384Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Beef Products
26.3653%
385Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef Products
26.3653%
386Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
26.3453%
387Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
26.353%
388Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
26.353%
389Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
26.353%
390Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef Products
26.2953%

361–390 of 975 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov