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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
781Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
20.4941%
782Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
20.4841%
783Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef Products
20.4641%
784Beef, variety meats and by-products, lungs, cooked, braised
Beef Products
20.441%
785Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20.3941%
786Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20.3941%
787Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
20.3841%
788Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
20.3641%
789Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20.3641%
790Beef, variety meats and by-products, liver, raw
Beef Products
20.3641%
791Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef Products
20.3541%
792Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20.3541%
793Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
20.3241%
794Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
20.341%
795Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
20.2841%
796Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
20.2841%
797Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef Products
20.1940%
798Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20.1640%
799Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
20.1640%
800Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20.1540%
801Beef, New Zealand, imported, eye round, separable lean only, raw
Beef Products
20.1540%
802Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef Products
20.1540%
803Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
20.1440%
804Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20.1440%
805Beef, flank, steak, boneless, choice, raw
Beef Products
20.1340%
806Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20.1340%
807Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
20.1240%
808Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
20.1240%
809Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
20.1140%
810Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
20.140%

781–810 of 975 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov