NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
781Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw20.49
782Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw20.48
783Beef, New Zealand, imported, chuck eye roll, separable lean only, raw20.46
784Beef, variety meats and by-products, lungs, cooked, braised20.4
785Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw20.39
786Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw20.39
787Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw20.38
788Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw20.36
789Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw20.36
790Beef, variety meats and by-products, liver, raw20.36
791Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw20.35
792Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw20.35
793Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw20.32
794Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw20.3
795Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw20.28
796Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw20.28
797Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw20.19
798Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw20.16
799Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw20.16
800Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw20.15
801Beef, New Zealand, imported, eye round, separable lean only, raw20.15
802Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw20.15
803Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised20.14
804Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw20.14
805Beef, flank, steak, boneless, choice, raw20.13
806Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw20.13
807Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw20.12
808Beef, New Zealand, imported, flank, separable lean and fat, raw20.12
809Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw20.11
810Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw20.1

781–810 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov