🌰 Soups, Sauces, and Gravies — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
181	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	0.4	1%
182	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.4	1%
183	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.4	1%
184	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.3	1%
185	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.3	1%
186	Soup, lentil with ham, canned, ready-to-serve	Soups, Sauces, and Gravies	0.3	1%
187	Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.3	1%
188	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.3	1%
189	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.2	0%
190	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.2	0%
191	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.2	0%

181–191 of 191 foods

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