NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
601Fish, tuna, fresh, bluefin, raw36.5
602Fish, mackerel, king, raw36.5
603Fish, seatrout, mixed species, raw36.5
604Fish, turbot, european, raw36.5
605Fish, lingcod, raw36.5
606Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised36.5
607Fish, sablefish, raw36.5
608Fish, butterfish, raw36.5
609Fish, pollock, Atlantic, raw36.5
610Fish, wolffish, Atlantic, raw36.5
611Fish, bass, striped, raw36.5
612Fish, halibut, Greenland, raw36.5
613Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled36.5
614Fish, ling, raw36.5
615Fish, anchovy, european, raw36.5
616Fish, scup, raw36.5
617Fish, spot, raw36.5
618Fish, monkfish, raw36.5
619Fish, pout, ocean, raw36.5
620Ostrich, inside leg, cooked36.5
621Fish, yellowtail, mixed species, raw36.5
622Fish, cusk, raw36.5
623Fish, tuna, fresh, skipjack, raw36.5
624Fish, salmon, coho, wild, raw36.5
625Fish, salmon, chum, raw36.5
626Fish, herring, Pacific, raw36.5
627Fish, smelt, rainbow, raw36.5
628Fish, mullet, striped, raw36.5
629Fish, mahimahi, raw36.5
630Fish, grouper, mixed species, raw36.5

601–630 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov