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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
601Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
36.566%
602Fish, sheepshead, raw
Finfish and Shellfish Products
36.566%
603Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
36.566%
604Fish, lingcod, raw
Finfish and Shellfish Products
36.566%
605Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
36.566%
606Fish, seatrout, mixed species, raw
Finfish and Shellfish Products
36.566%
607Crackers, matzo, egg and onion
Baked Products
36.566%
608Fish, pollock, Atlantic, raw
Finfish and Shellfish Products
36.566%
609Fish, bass, striped, raw
Finfish and Shellfish Products
36.566%
610Fish, halibut, Greenland, raw
Finfish and Shellfish Products
36.566%
611Fish, spot, raw
Finfish and Shellfish Products
36.566%
612Fish, tilefish, raw
Finfish and Shellfish Products
36.566%
613Fish, scup, raw
Finfish and Shellfish Products
36.566%
614Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
36.566%
615Fish, monkfish, raw
Finfish and Shellfish Products
36.566%
616Fish, ling, raw
Finfish and Shellfish Products
36.566%
617Fish, pout, ocean, raw
Finfish and Shellfish Products
36.566%
618Fish, smelt, rainbow, raw
Finfish and Shellfish Products
36.566%
619Fish, shark, mixed species, raw
Finfish and Shellfish Products
36.566%
620Fish, mahimahi, raw
Finfish and Shellfish Products
36.566%
621Fish, butterfish, raw
Finfish and Shellfish Products
36.566%
622Fish, cusk, raw
Finfish and Shellfish Products
36.566%
623Fish, herring, Pacific, raw
Finfish and Shellfish Products
36.566%
624Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
36.566%
625Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
36.566%
626Liver cheese, pork
Sausages and Luncheon Meats
36.566%
627Fish, mackerel, spanish, raw
Finfish and Shellfish Products
36.566%
628Fish, turbot, european, raw
Finfish and Shellfish Products
36.566%
629Whale, beluga, meat, raw (Alaska Native)
Other
36.566%
630Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
36.566%

601–630 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov