NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
631Fish, salmon, Atlantic, wild, raw36.5
632Fish, turbot, european, raw36.5
633Whale, beluga, meat, raw (Alaska Native)36.5
634Ostrich, inside leg, cooked36.5
635Fish, spot, raw36.5
636Fish, herring, Pacific, raw36.5
637Fish, croaker, Atlantic, raw36.5
638Fish, wolffish, Atlantic, raw36.5
639Fish, yellowtail, mixed species, raw36.5
640Fish, salmon, coho, wild, raw36.5
641Fish, ling, raw36.5
642Fish, mackerel, king, raw36.5
643Fish, salmon, chinook, raw36.5
644Fish, shad, american, raw36.5
645Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted36.5
646Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled36.4
647Ostrich, inside leg, raw36.4
648Ostrich, tenderloin, raw36.4
649Crustaceans, crab, alaska king, raw36.4
650Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled36.4
651Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised36.4
652Egg, duck, whole, fresh, raw36.4
653Babyfood, cereal, oatmeal, with honey, dry36.4
654Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled36.3
655Emu, outside drum, raw36.3
656Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled36.3
657Pork, oriental style, dehydrated36.3
658Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)36.3
659Turkey, whole, neck, meat only, cooked, simmered36.2
660Snacks, bagel chips, plain36.2

631–660 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov