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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
631Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
36.566%
632Fish, turbot, european, raw
Finfish and Shellfish Products
36.566%
633Whale, beluga, meat, raw (Alaska Native)
Other
36.566%
634Ostrich, inside leg, cooked
Poultry Products
36.566%
635Fish, spot, raw
Finfish and Shellfish Products
36.566%
636Fish, herring, Pacific, raw
Finfish and Shellfish Products
36.566%
637Fish, croaker, Atlantic, raw
Finfish and Shellfish Products
36.566%
638Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
36.566%
639Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
36.566%
640Fish, salmon, coho, wild, raw
Finfish and Shellfish Products
36.566%
641Fish, ling, raw
Finfish and Shellfish Products
36.566%
642Fish, mackerel, king, raw
Finfish and Shellfish Products
36.566%
643Fish, salmon, chinook, raw
Finfish and Shellfish Products
36.566%
644Fish, shad, american, raw
Finfish and Shellfish Products
36.566%
645Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
36.566%
646Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
36.466%
647Ostrich, inside leg, raw
Poultry Products
36.466%
648Ostrich, tenderloin, raw
Poultry Products
36.466%
649Crustaceans, crab, alaska king, raw
Finfish and Shellfish Products
36.466%
650Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
36.466%
651Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
36.466%
652Egg, duck, whole, fresh, raw
Dairy and Egg Products
36.466%
653Babyfood, cereal, oatmeal, with honey, dry
Baby Foods
36.466%
654Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
36.366%
655Emu, outside drum, raw
Poultry Products
36.366%
656Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
36.366%
657Pork, oriental style, dehydrated
Pork Products
36.366%
658Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
36.366%
659Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
36.266%
660Snacks, bagel chips, plain
Snacks
36.266%

631–660 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov