NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
661Bread, protein, (includes gluten), toasted36.2
662Snacks, bagel chips, plain36.2
663Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles36.1
664Pork, fresh, loin, whole, separable lean only, raw36.1
665Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised36.1
666Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted36.1
667Beef, variety meats and by-products, liver, cooked, braised36.1
668Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried36.1
669Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled36
670Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised36
671Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated36
672KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed36
673Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw36
674Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled36
675Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated36
676Pork, cured, ham, regular (approximately 13% fat), canned, roasted35.9
677Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled35.8
678Ostrich, round, raw35.8
679Mollusks, oyster, eastern, canned35.8
680Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)35.8
681Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted35.8
682Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled35.8
683Bread, multi-grain, toasted (includes whole-grain)35.8
684Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled35.7
685Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated35.7
686Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted35.7
687Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised35.7
688Picnic loaf, pork, beef35.7
689Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted35.6
690Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled35.6

661–690 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov