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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
691Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
35.665%
692Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
35.665%
693Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
35.665%
694Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
35.565%
695Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
35.565%
696Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
35.565%
697Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
35.565%
698Seeds, sesame butter, paste
Nut and Seed Products
35.565%
699Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
35.565%
700Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork Products
35.565%
701Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
35.464%
702Turkey, all classes, heart, raw
Poultry Products
35.464%
703Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
35.464%
704Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
35.464%
705Ostrich, top loin, raw
Poultry Products
35.464%
706Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
35.464%
707Pork, fresh, ground, cooked
Pork Products
35.464%
708Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
35.464%
709Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
35.364%
710Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
35.364%
711Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef Products
35.364%
712Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
35.364%
713Game meat, bison, top round, separable lean only, 1" steak, raw
Lamb, Veal, and Game Products
35.364%
714Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
35.364%
715Ostrich, tip trimmed, raw
Poultry Products
35.264%
716Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
35.264%
717Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
35.264%
718POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Fast Foods
35.264%
719Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
35.164%
720Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
35.164%

691–720 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov