NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
691Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted35.6
692Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled35.6
693Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled35.6
694Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised35.5
695Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted35.5
696Fish, salmon, sockeye, cooked, dry heat35.5
697Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw35.5
698Seeds, sesame butter, paste35.5
699Game meat, bison, separable lean only, cooked, roasted35.5
700Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled35.5
701Pork, fresh, leg (ham), whole, separable lean only, raw35.4
702Turkey, all classes, heart, raw35.4
703Fish, salmon, sockeye, canned, without salt, drained solids with bone35.4
704Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised35.4
705Ostrich, top loin, raw35.4
706Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw35.4
707Pork, fresh, ground, cooked35.4
708Chicken, broiler, rotisserie, BBQ, back, meat and skin35.4
709Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised35.3
710Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated35.3
711Beef, chuck for stew, separable lean and fat, choice, cooked, braised35.3
712Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised35.3
713Game meat, bison, top round, separable lean only, 1" steak, raw35.3
714Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled35.3
715Ostrich, tip trimmed, raw35.2
716Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled35.2
717Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw35.2
718POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed35.2
719Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled35.1
720Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised35.1

691–720 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov