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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
721Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
35.164%
722Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
35.164%
723Turkey, ground, 85% lean, 15% fat, patties, broiled
Poultry Products
35.164%
724Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
35.164%
725Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
35.164%
726Cheese, parmesan, grated
Dairy and Egg Products
3564%
727Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
3564%
728Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
3564%
729Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
3564%
730Ostrich, fan, raw
Poultry Products
34.964%
731Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
34.964%
732Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
34.863%
733Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
34.863%
734Pork, ground, 96% lean / 4% fat, raw
Pork Products
34.863%
735Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
34.863%
736Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
Poultry Products
34.863%
737Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
34.863%
738Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
34.863%
739Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
34.863%
740Pizza, cheese topping, rising crust, frozen, cooked
Fast Foods
34.863%
741Crackers, melba toast, plain
Baked Products
34.863%
742Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
34.763%
743Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
34.763%
744Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
34.763%
745Ham and cheese loaf or roll
Sausages and Luncheon Meats
34.663%
746Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
34.663%
747POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Fast Foods
34.663%
748Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef Products
34.663%
749Crustaceans, crab, queen, raw
Finfish and Shellfish Products
34.663%
750Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
34.663%

721–750 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov