NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
721Pork, fresh, loin, whole, separable lean only, cooked, roasted35.1
722Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled35.1
723Turkey, ground, 85% lean, 15% fat, patties, broiled35.1
724Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated35.1
725Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled35.1
726Cheese, parmesan, grated35
727Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted35
728Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled35
729Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled35
730Ostrich, fan, raw34.9
731Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted34.9
732Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised34.8
733Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled34.8
734Pork, ground, 96% lean / 4% fat, raw34.8
735Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted34.8
736Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked34.8
737Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted34.8
738Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled34.8
739Pork, fresh, loin, country-style ribs, separable lean only, raw34.8
740Pizza, cheese topping, rising crust, frozen, cooked34.8
741Crackers, melba toast, plain34.8
742Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw34.7
743Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised34.7
744Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled34.7
745Ham and cheese loaf or roll34.6
746Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted34.6
747POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed34.6
748Beef, chuck for stew, separable lean and fat, all grades, cooked, braised34.6
749Crustaceans, crab, queen, raw34.6
750Fish, ocean perch, Atlantic, cooked, dry heat34.6

721–750 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov