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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
751Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
34.663%
752Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef Products
34.663%
753Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
34.663%
754Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
34.563%
755Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
34.563%
756Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
34.563%
757Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
34.563%
758Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
34.563%
759Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
34.563%
760Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
34.563%
761Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
34.563%
762Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
34.463%
763Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
34.463%
764Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
34.463%
765Cheese, parmesan, grated
Dairy and Egg Products
34.463%
766Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
34.463%
767Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
34.463%
768Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
34.463%
769Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
34.463%
770Wheat flour, white, all-purpose, self-rising, enriched
Cereal Grains and Pasta
34.463%
771Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
34.463%
772Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
34.463%
773Seeds, sesame seeds, whole, dried
Nut and Seed Products
34.463%
774Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
34.463%
775Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
34.362%
776Egg, turkey, whole, fresh, raw
Dairy and Egg Products
34.362%
777Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
34.362%
778Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
34.362%
779Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
34.362%
780Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
34.362%

751–780 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov