NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
751Salmon, sockeye, canned, drained solids, without skin and bones34.6
752Beef, chuck for stew, separable lean and fat, all grades, cooked, braised34.6
753Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated34.6
754Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated34.5
755Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw34.5
756Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted34.5
757Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised34.5
758Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled34.5
759Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted34.5
760Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled34.5
761Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried34.5
762Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)34.4
763Seeds, sesame seed kernels, dried (decorticated)34.4
764Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted34.4
765Cheese, parmesan, grated34.4
766Seeds, sesame seeds, whole, roasted and toasted34.4
767Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated34.4
768Seeds, sesame seed kernels, toasted, with salt added (decorticated)34.4
769Seeds, sesame butter, tahini, type of kernels unspecified34.4
770Wheat flour, white, all-purpose, self-rising, enriched34.4
771Seeds, sesame seed kernels, toasted, without salt added (decorticated)34.4
772Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised34.4
773Seeds, sesame seeds, whole, dried34.4
774Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled34.4
775Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted34.3
776Egg, turkey, whole, fresh, raw34.3
777Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled34.3
778Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised34.3
779Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled34.3
780Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled34.3

751–780 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov