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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
781Egg, turkey, whole, fresh, raw
Dairy and Egg Products
34.362%
782Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
34.362%
783Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
34.362%
784Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
34.362%
785Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
34.362%
786Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
34.262%
787Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
34.262%
788Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Poultry Products
34.262%
789Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
34.262%
790Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products
34.262%
791POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
Fast Foods
34.262%
792Bagels, oat bran
Baked Products
34.262%
793Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
34.262%
794Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
34.162%
795Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
34.162%
796Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
34.162%
797Fish, shark, mixed species, cooked, batter-dipped and fried
Finfish and Shellfish Products
3462%
798Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3462%
799Bread, rye, toasted
Baked Products
3462%
800Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
3462%
801Mustard, prepared, yellow
Spices and Herbs
3462%
802Oat flour, partially debranned
Cereal Grains and Pasta
3462%
803Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3462%
804Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
33.962%
805Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
33.962%
806Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
33.962%
807Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
33.962%
808Wheat flour, white, all-purpose, enriched, unbleached
Cereal Grains and Pasta
33.962%
809Wheat flour, white, all-purpose, unenriched
Cereal Grains and Pasta
33.962%
810Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
33.962%

781–810 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov