NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
781Egg, turkey, whole, fresh, raw34.3
782Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled34.3
783Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled34.3
784Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted34.3
785Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled34.3
786Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted34.2
787Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted34.2
788Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)34.2
789Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised34.2
790Crustaceans, crayfish, mixed species, farmed, cooked, moist heat34.2
791POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed34.2
792Bagels, oat bran34.2
793Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked34.2
794Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed34.1
795Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled34.1
796Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted34.1
797Fish, shark, mixed species, cooked, batter-dipped and fried34
798Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled34
799Bread, rye, toasted34
800Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised34
801Mustard, prepared, yellow34
802Oat flour, partially debranned34
803Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised34
804Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled33.9
805Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled33.9
806Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised33.9
807Nuts, mixed nuts, oil roasted, with peanuts, lightly salted33.9
808Wheat flour, white, all-purpose, enriched, unbleached33.9
809Wheat flour, white, all-purpose, unenriched33.9
810Nuts, mixed nuts, oil roasted, with peanuts, without salt added33.9

781–810 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov