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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
811Wheat flour, white, all-purpose, unenriched
Cereal Grains and Pasta
33.962%
812Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
33.962%
813Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
33.962%
814Turkey, fryer-roasters, meat and skin, cooked, roasted
Poultry Products
33.862%
815Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
33.862%
816Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
33.862%
817Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
33.862%
818Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
33.862%
819Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
33.862%
820Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
33.862%
821Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
33.862%
822Ostrich, oyster, raw
Poultry Products
33.862%
823Cookies, graham crackers, plain or honey, lowfat
Baked Products
33.761%
824Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
33.761%
825Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Poultry Products
33.761%
826Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
33.761%
827Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
33.761%
828Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
33.761%
829Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
33.761%
830Crackers, wheat, low salt
Baked Products
33.761%
831Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
33.761%
832Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Beef Products
33.661%
833Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
33.661%
834Salami, dry or hard, pork, beef
Sausages and Luncheon Meats
33.661%
835Ham and cheese spread
Sausages and Luncheon Meats
33.661%
836Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
33.661%
837Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
33.661%
838Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
33.661%
839Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
33.561%
840Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
33.561%

811–840 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov