NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
811Wheat flour, white, all-purpose, enriched, bleached33.9
812Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised33.9
813Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled33.9
814Protein supplement, milk based, Muscle Milk Light, powder33.8
815Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted33.8
816Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised33.8
817Turkey, fryer-roasters, meat and skin, cooked, roasted33.8
818Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw33.8
819Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised33.8
820Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted33.8
821Protein supplement, milk based, Muscle Milk, powder33.8
822Ostrich, oyster, raw33.8
823Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled33.7
824Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled33.7
825Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted33.7
826Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled33.7
827Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted33.7
828Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only33.7
829Crackers, wheat, low salt33.7
830Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted33.7
831Cookies, graham crackers, plain or honey, lowfat33.7
832Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled33.6
833Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked33.6
834Salami, dry or hard, pork, beef33.6
835Ham and cheese spread33.6
836Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted33.6
837Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted33.6
838Pork, cured, shoulder, arm picnic, separable lean and fat, roasted33.6
839Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised33.5
840Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw33.5

811–840 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov