NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
841Fish, salmon, red, (sockeye), kippered (Alaska Native)33.5
842Ostrich, ground, cooked, pan-broiled33.5
843Mustard, prepared, yellow33.5
844Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw33.5
845Bread, wheat, toasted33.4
846Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised33.4
847Pork, fresh, loin, whole, separable lean and fat, cooked, roasted33.4
848Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled33.4
849Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted33.4
850Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled33.4
851Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw33.3
852Flour, bread, white, enriched, unbleached33.3
853Bagels, cinnamon-raisin, toasted33.3
854Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled33.3
855Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled33.3
856Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted33.3
857DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked33.3
858Pork loin, fresh, backribs, bone-in, raw, lean only33.3
859Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled33.3
860Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw33.3
861Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised33.3
862Veal, variety meats and by-products, heart, raw33.3
863Fish, salmon, pink, canned, without salt, solids with bone and liquid33.2
864Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled33.2
865Pork, fresh, loin, whole, separable lean and fat, raw33.2
866Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled33.2
867Chicken, wing, frozen, glazed, barbecue flavored33.2
868Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked33.2
869Fish, salmon, pink, canned, total can contents33.2
870Snacks, shrimp cracker33.1

841–870 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov