Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
841	Ostrich, ground, cooked, pan-broiled	Poultry Products	33.5	61%
842	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	33.5	61%
843	Mustard, prepared, yellow	Spices and Herbs	33.5	61%
844	Fish, salmon, red, (sockeye), kippered (Alaska Native)	Other	33.5	61%
845	Bread, wheat, toasted	Baked Products	33.4	61%
846	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	33.4	61%
847	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	33.4	61%
848	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	Pork Products	33.4	61%
849	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	Pork Products	33.4	61%
850	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	33.4	61%
851	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	33.3	61%
852	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	33.3	61%
853	Bagels, cinnamon-raisin, toasted	Baked Products	33.3	61%
854	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	33.3	61%
855	Veal, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	33.3	61%
856	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	33.3	61%
857	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	33.3	61%
858	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	33.3	61%
859	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	33.3	61%
860	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	33.3	61%
861	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	33.3	61%
862	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	33.3	61%
863	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	33.2	60%
864	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	33.2	60%
865	Pork, fresh, loin, whole, separable lean and fat, raw	Pork Products	33.2	60%
866	Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	33.2	60%
867	Fish, salmon, pink, canned, without salt, solids with bone and liquid	Finfish and Shellfish Products	33.2	60%
868	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	33.2	60%
869	Fish, salmon, pink, canned, total can contents	Finfish and Shellfish Products	33.2	60%
870	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	33.1	60%

841–870 of 6,646 foods

← Previous Next →

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Other Nutrient Rankings