NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
871Snacks, shrimp cracker33.1
872Egg, whole, cooked, fried33.1
873Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised33.1
874Spanish rice mix, dry mix, unprepared33.1
875Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked33.1
876Snacks, pita chips, salted33.1
877Fish, cod, Atlantic, raw33.1
878Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked33.1
879Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw33.1
880Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised33
881Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised33
882Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled33
883Ostrich, ground, raw33
884Bread, oat bran, toasted33
885Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised33
886Rolls, dinner, wheat33
887Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised33
888Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled33
889Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled33
890Bread, multi-grain (includes whole-grain)32.9
891Pork, fresh, variety meats and by-products, mechanically separated, raw32.9
892Bread, protein (includes gluten)32.9
893Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised32.9
894RICE-A-RONI, chicken flavor, unprepared32.9
895Bread, egg, toasted32.9
896Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled32.9
897Rolls, hamburger or hot dog, whole wheat32.9
898Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled32.8
899Beef, cured, corned beef, brisket, cooked32.8
900Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled32.8

871–900 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov