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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
871KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Fast Foods
33.160%
872Snacks, shrimp cracker
Snacks
33.160%
873Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
33.160%
874Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef Products
33.160%
875Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef Products
33.160%
876Snacks, pita chips, salted
Snacks
33.160%
877Egg, whole, cooked, fried
Dairy and Egg Products
33.160%
878Fish, cod, Atlantic, raw
Finfish and Shellfish Products
33.160%
879Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
33.160%
880Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
3360%
881Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3360%
882Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
3360%
883Ostrich, ground, raw
Poultry Products
3360%
884Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
3360%
885Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
3360%
886Bread, oat bran, toasted
Baked Products
3360%
887Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
3360%
888Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
3360%
889Rolls, dinner, wheat
Baked Products
3360%
890Bread, multi-grain (includes whole-grain)
Baked Products
32.960%
891Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
32.960%
892Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
32.960%
893Bread, protein (includes gluten)
Baked Products
32.960%
894Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
32.960%
895Bread, egg, toasted
Baked Products
32.960%
896Rolls, hamburger or hot dog, whole wheat
Baked Products
32.960%
897RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
32.960%
898Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
32.860%
899Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
32.860%
900Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products
32.860%

871–900 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov