NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
901Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled32.8
902Pork, fresh, variety meats and by-products, spleen, raw32.8
903Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised32.7
904Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted32.7
905Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised32.7
906Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted32.7
907Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised32.7
908Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised32.7
909Millet flour32.7
910Nuts, macadamia nuts, raw32.62
911Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil32.6
912Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled32.6
913Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised32.6
914Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil32.6
915Fish, flatfish (flounder and sole species), cooked, dry heat32.6
916Bread, wheat, sprouted, toasted32.6
917Tamales, masa and pork filling (Hopi)32.6
918Crackers, rye, wafers, seasoned32.5
919Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised32.5
920Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised32.5
921Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised32.5
922Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised32.5
923Emu, full rump, raw32.5
924Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled32.5
925Emu, fan fillet, raw32.5
926Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled32.4
927Soup, chicken noodle, dry, mix32.4
928Fish, salmon, chinook, smoked32.4
929Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw32.4
930Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled32.4

901–930 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov