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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
931DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Fast Foods
32.459%
932Soup, chicken noodle, dry, mix
Soups, Sauces, and Gravies
32.459%
933Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
32.459%
934Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
32.459%
935Parsley, freeze-dried
Vegetables and Vegetable Products
32.359%
936Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
32.359%
937Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
32.359%
938Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
32.359%
939Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
32.359%
940Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
32.359%
941Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
32.259%
942Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
32.259%
943Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef Products
32.259%
944Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
32.259%
945Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
32.259%
946Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
32.158%
947Fish, whiting, mixed species, raw
Finfish and Shellfish Products
32.158%
948Noodles, flat, crunchy, Chinese restaurant
Cereal Grains and Pasta
32.158%
949Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Breakfast Cereals
32.158%
950Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods
32.158%
951Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3258%
952Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
3258%
953Lamb, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
3258%
954Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
3258%
955LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
Fast Foods
3258%
956Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
3258%
957Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3258%
958Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3258%
959Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
3258%
960Egg, quail, whole, fresh, raw
Dairy and Egg Products
3258%

931–960 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov