NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
931Lamb, variety meats and by-products, spleen, raw32.4
932Soup, chicken noodle, dry, mix32.4
933DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked32.4
934Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled32.4
935Parsley, freeze-dried32.3
936Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised32.3
937Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw32.3
938Pork, fresh, loin, country-style ribs, separable lean and fat, raw32.3
939Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled32.3
940Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled32.3
941Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised32.2
942Pork, fresh, backribs, separable lean and fat, cooked, roasted32.2
943Beef, chuck for stew, separable lean and fat, select, cooked, braised32.2
944Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled32.2
945Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled32.2
946Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed32.1
947Fish, whiting, mixed species, raw32.1
948Noodles, flat, crunchy, Chinese restaurant32.1
949Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch32.1
950Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled32.1
951Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled32
952Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw32
953Egg, quail, whole, fresh, raw32
954Lamb, variety meats and by-products, heart, raw32
955Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried32
956Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated32
957Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw32
958LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust32
959Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled32
960Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch32

931–960 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov