NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
961Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw32
962Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled31.9
963Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled31.9
964Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised31.9
965Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled31.9
966Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled31.9
967Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw31.9
968KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed31.9
969Wheat, KAMUT khorasan, cooked31.9
970Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised31.9
971Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised31.9
972Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised31.9
973Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled31.8
974CRACKER BARREL, grilled sirloin steak31.8
975Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw31.8
976Rolls, hamburger or hotdog, mixed-grain31.8
977Fish, haddock, cooked, dry heat31.7
978Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised31.7
979Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised31.7
980Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled31.7
981Babyfood, Multigrain whole grain cereal, dry fortified31.7
982Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled31.7
983Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted31.7
984Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled31.7
985Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked31.7
986Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw31.6
987Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw31.6
988Crustaceans, crayfish, mixed species, wild, raw31.6
989Ham, sliced, pre-packaged, deli meat (96%fat free, water added)31.6
990Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted31.5

961–990 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov