NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
961LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
Fast Foods
3258%
962Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
31.958%
963Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
31.958%
964Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
31.958%
965Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
31.958%
966Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
31.958%
967Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
31.958%
968KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
31.958%
969Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
31.958%
970Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
31.958%
971Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
31.958%
972Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
31.958%
973Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
31.858%
974Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
31.858%
975CRACKER BARREL, grilled sirloin steak
Restaurant Foods
31.858%
976Rolls, hamburger or hotdog, mixed-grain
Baked Products
31.858%
977Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
31.758%
978Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
31.758%
979Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Lamb, Veal, and Game Products
31.758%
980Babyfood, Multigrain whole grain cereal, dry fortified
Baby Foods
31.758%
981Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
31.758%
982Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
31.758%
983Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
31.758%
984Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
31.758%
985Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef Products
31.758%
986Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
31.658%
987Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
31.658%
988Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
31.658%
989Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
31.658%
990Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
31.557%

961–990 of 6,646 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov