NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
991Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled31.5
992Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled31.5
993Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted31.5
994Emu, flat fillet, raw31.5
995Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw31.5
996Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted31.4
997Turkey, thigh, from whole bird, meat only, with added solution, roasted31.4
998Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled31.4
999Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw31.4
1000Turkey, whole, back, meat only, cooked, roasted31.4
1001Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled31.4
1002Fish, salmon, pink, raw31.4
1003Bread, french or vienna, whole wheat31.4
1004Turkey, dark meat, meat only, with added solution, cooked, roasted31.4
1005Turkey, whole, dark meat, cooked, roasted31.4
1006Emu, inside drum, raw31.4
1007LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust31.4
1008Turkey, thigh, from whole bird, meat only, roasted31.4
1009Turkey, drumstick, from whole bird, meat only, with added solution, roasted31.4
1010Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted31.4
1011Turkey, ground, fat free, pan-broiled crumbles31.4
1012Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw31.4
1013Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled31.4
1014WENDY'S, Ultimate Chicken Grill Sandwich31.3
1015Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled31.3
1016Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry31.3
1017Salami, cooked, beef and pork31.3
1018Crackers, water biscuits31.3
1019Sausage, chicken or turkey, Italian style, lower sodium31.3
1020Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled31.3

991–1020 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov