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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
991Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
31.557%
992Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
31.557%
993Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
31.557%
994Emu, flat fillet, raw
Poultry Products
31.557%
995Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
31.557%
996Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
31.457%
997Turkey, thigh, from whole bird, meat only, with added solution, roasted
Poultry Products
31.457%
998Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
31.457%
999Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
31.457%
1000Turkey, whole, back, meat only, cooked, roasted
Poultry Products
31.457%
1001Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
31.457%
1002Fish, salmon, pink, raw
Finfish and Shellfish Products
31.457%
1003Bread, french or vienna, whole wheat
Baked Products
31.457%
1004Turkey, dark meat, meat only, with added solution, cooked, roasted
Poultry Products
31.457%
1005Turkey, whole, dark meat, cooked, roasted
Poultry Products
31.457%
1006Emu, inside drum, raw
Poultry Products
31.457%
1007LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
31.457%
1008Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
31.457%
1009Turkey, drumstick, from whole bird, meat only, with added solution, roasted
Poultry Products
31.457%
1010Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
31.457%
1011Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
31.457%
1012Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
31.457%
1013Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
31.457%
1014WENDY'S, Ultimate Chicken Grill Sandwich
Fast Foods
31.357%
1015Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
31.357%
1016Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
31.357%
1017Salami, cooked, beef and pork
Sausages and Luncheon Meats
31.357%
1018Crackers, water biscuits
Baked Products
31.357%
1019Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
31.357%
1020Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
31.357%

991–1020 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov