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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1021Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
31.357%
1022Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Beef Products
31.357%
1023Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
31.257%
1024Bread, rice bran, toasted
Baked Products
31.257%
1025Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
31.257%
1026Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
31.257%
1027POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
31.257%
1028Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
31.257%
1029Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
31.257%
1030Bison, ground, grass-fed, cooked
Lamb, Veal, and Game Products
31.157%
1031Turkey, Ground, cooked
Poultry Products
31.157%
1032Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
31.157%
1033Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
31.157%
1034Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Poultry Products
31.157%
1035Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
31.157%
1036Eggs, Grade A, Large, egg whole
Dairy and Egg Products
31.157%
1037Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
3156%
1038Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3156%
1039Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
3156%
1040Bread, white, commercially prepared, toasted
Baked Products
3156%
1041Bagels, cinnamon-raisin
Baked Products
3156%
1042Turkey, retail parts, drumstick, meat only, cooked, roasted
Poultry Products
3156%
1043Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
3156%
1044Fish, salmon, king (chinook), raw (Alaska Native)
Other
3156%
1045Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
30.956%
1046Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
30.956%
1047Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
30.956%
1048Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
30.956%
1049Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
30.956%
1050Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soups, Sauces, and Gravies
30.956%

1021–1050 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov