NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1021Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled31.3
1022Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw31.3
1023Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled31.2
1024Bread, rice bran, toasted31.2
1025Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised31.2
1026Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled31.2
1027POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading31.2
1028Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw31.2
1029Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled31.2
1030Bison, ground, grass-fed, cooked31.1
1031Turkey, Ground, cooked31.1
1032Pork, fresh, variety meats and by-products, stomach, raw31.1
1033Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw31.1
1034Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted31.1
1035Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted31.1
1036Eggs, Grade A, Large, egg whole31.1
1037Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled31
1038Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled31
1039Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted31
1040Bread, white, commercially prepared, toasted31
1041Bagels, cinnamon-raisin31
1042Turkey, retail parts, drumstick, meat only, cooked, roasted31
1043Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled31
1044Fish, salmon, king (chinook), raw (Alaska Native)31
1045Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw30.9
1046Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised30.9
1047Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted30.9
1048Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled30.9
1049Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted30.9
1050Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium30.9

1021–1050 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov