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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1051Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
30.956%
1052Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soups, Sauces, and Gravies
30.956%
1053Bread, rye
Baked Products
30.956%
1054Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
30.956%
1055KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
Fast Foods
30.956%
1056Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
30.856%
1057Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
30.856%
1058Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
30.856%
1059Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
30.856%
1060Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
30.856%
1061Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
30.856%
1062Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
30.856%
1063Egg, whole, cooked, hard-boiled
Dairy and Egg Products
30.856%
1064Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Poultry Products
30.856%
1065Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
30.856%
1066Egg, whole, raw, fresh
Dairy and Egg Products
30.756%
1067Pork, fresh, backribs, separable lean and fat, raw
Pork Products
30.756%
1068Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
30.756%
1069Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
30.756%
1070Turkey, whole, meat only, with added solution, roasted
Poultry Products
30.756%
1071Bread, stuffing, cornbread, dry mix, prepared
Baked Products
30.756%
1072Turkey, retail parts, breast, meat only, cooked, roasted
Poultry Products
30.756%
1073Turkey, whole, meat only, cooked, roasted
Poultry Products
30.756%
1074Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef Products
30.756%
1075Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
30.756%
1076Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
30.756%
1077Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
30.756%
1078Turkey, retail parts, wing, meat only, cooked, roasted
Poultry Products
30.656%
1079Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
30.656%
1080Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
30.656%

1051–1080 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov