NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1051Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled30.9
1052Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium30.9
1053Bread, rye30.9
1054Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled30.9
1055KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed30.9
1056Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted30.8
1057Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled30.8
1058Pork, fresh, loin, tenderloin, separable lean only, raw30.8
1059Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised30.8
1060Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised30.8
1061Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw30.8
1062Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw30.8
1063Egg, whole, cooked, hard-boiled30.8
1064Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted30.8
1065Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw30.8
1066Egg, whole, raw, fresh30.7
1067Pork, fresh, backribs, separable lean and fat, raw30.7
1068Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled30.7
1069Mollusks, oyster, eastern, wild, cooked, dry heat30.7
1070Turkey, whole, meat only, with added solution, roasted30.7
1071Bread, stuffing, cornbread, dry mix, prepared30.7
1072Turkey, retail parts, breast, meat only, cooked, roasted30.7
1073Turkey, whole, meat only, cooked, roasted30.7
1074Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked30.7
1075Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled30.7
1076Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised30.7
1077Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)30.7
1078Turkey, retail parts, wing, meat only, cooked, roasted30.6
1079Pork, fresh, spareribs, separable lean and fat, cooked, roasted30.6
1080Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised30.6

1051–1080 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov