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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1081Mollusks, clam, mixed species, raw
Finfish and Shellfish Products
30.656%
1082Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
30.656%
1083Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
30.656%
1084Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Poultry Products
30.656%
1085Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
30.656%
1086Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
30.656%
1087Bagels, egg
Baked Products
30.656%
1088T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Restaurant Foods
30.656%
1089Emu, ground, raw
Poultry Products
30.556%
1090Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
30.556%
1091Caribou, rump meat, half dried (Alaska Native)
Other
30.556%
1092Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
30.556%
1093Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
30.556%
1094Bread, reduced-calorie, wheat
Baked Products
30.455%
1095Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Breakfast Cereals
30.455%
1096Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
30.455%
1097Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
30.455%
1098Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
30.455%
1099Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
30.455%
1100Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
30.455%
1101Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
30.455%
1102Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
30.355%
1103Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast Foods
30.355%
1104Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
30.355%
1105Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
30.355%
1106Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
30.355%
1107Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
30.355%
1108Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Poultry Products
30.355%
1109Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
30.355%
1110Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
30.355%

1081–1110 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov