NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1081Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw30.6
1082Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised30.6
1083Mollusks, clam, mixed species, raw30.6
1084Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked30.6
1085Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised30.6
1086Bagels, egg30.6
1087Pork, fresh, spareribs, separable lean and fat, cooked, roasted30.6
1088T.G.I. FRIDAY'S, classic sirloin steak (10 oz)30.6
1089Emu, ground, raw30.5
1090Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw30.5
1091Caribou, rump meat, half dried (Alaska Native)30.5
1092Waffles, whole wheat, lowfat, frozen, ready-to-heat30.5
1093Fish, salmon, king, with skin, kippered, (Alaska Native)30.5
1094Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled30.4
1095Egg, whole, raw, frozen, salted, pasteurized30.4
1096Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled30.4
1097Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw30.4
1098Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan30.4
1099Bread, reduced-calorie, wheat30.4
1100Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised30.4
1101Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw30.4
1102Pork, fresh, loin, tenderloin, separable lean and fat, raw30.3
1103Fast foods, english muffin, with egg, cheese, and canadian bacon30.3
1104Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled30.3
1105Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted30.3
1106Turkey, light or dark meat, smoked, cooked, with skin, bone removed30.3
1107Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised30.3
1108Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised30.3
1109Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw30.3
1110Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled30.3

1081–1110 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov