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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1111Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
30.255%
1112Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
30.255%
1113Turkey, all classes, light meat, cooked, roasted
Poultry Products
30.255%
1114Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products
30.255%
1115Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
30.255%
1116Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Poultry Products
30.255%
1117Fish, salmon, sockeye, wild caught, raw
Finfish and Shellfish Products
30.255%
1118Turkey, wing, from whole bird, meat only, with added solution, roasted
Poultry Products
30.255%
1119Turkey, whole, wing, meat only, cooked, roasted
Poultry Products
30.255%
1120Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products
30.255%
1121Babyfood, cereal, barley, dry fortified
Baby Foods
30.255%
1122Pork, ground, 84% lean / 16% fat, raw
Pork Products
30.255%
1123Turkey, breast, from whole bird, meat only, with added solution, roasted
Poultry Products
30.255%
1124Turkey, back, from whole bird, meat only, with added solution, roasted
Poultry Products
30.255%
1125Cheese, swiss
Dairy and Egg Products
30.155%
1126Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
30.155%
1127Bread, egg
Baked Products
30.155%
1128Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
30.155%
1129Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
30.155%
1130Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
30.155%
1131Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products
30.155%
1132Cheese, swiss
Dairy and Egg Products
30.155%
1133Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products
3055%
1134Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
3055%
1135Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef Products
3055%
1136Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3055%
1137Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef Products
3055%
1138Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
3055%
1139Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
3055%
1140Game meat, bison, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
3055%

1111–1140 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov