NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1111Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed30.2
1112Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled30.2
1113Turkey, all classes, light meat, cooked, roasted30.2
1114Turkey, drumstick, from whole bird, meat only, roasted30.2
1115Turkey, whole, breast, meat only, cooked, roasted30.2
1116Turkey from whole, light meat, meat only, with added solution, cooked, roasted30.2
1117Fish, salmon, sockeye, wild caught, raw30.2
1118Turkey, wing, from whole bird, meat only, with added solution, roasted30.2
1119Turkey, whole, wing, meat only, cooked, roasted30.2
1120Turkey, whole, dark meat, meat and skin, cooked, roasted30.2
1121Babyfood, cereal, barley, dry fortified30.2
1122Pork, ground, 84% lean / 16% fat, raw30.2
1123Turkey, breast, from whole bird, meat only, with added solution, roasted30.2
1124Turkey, back, from whole bird, meat only, with added solution, roasted30.2
1125Cheese, swiss30.1
1126Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted30.1
1127Bread, egg30.1
1128Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled30.1
1129Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled30.1
1130Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted30.1
1131Salmon, sockeye, canned, total can contents30.1
1132Cheese, swiss30.1
1133Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted30
1134Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted30
1135Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted30
1136Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw30
1137Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw30
1138Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted30
1139Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil30
1140Game meat, bison, ground, cooked, pan-broiled30

1111–1140 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov