NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1141Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil30
1142Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted30
1143Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted30
1144Pork sausage, link/patty, reduced fat, cooked, pan-fried30
1145Cheese, swiss30
1146Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted30
1147Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted30
1148Bread, wheat, sprouted30
1149Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted29.9
1150School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked29.9
1151Turkey, all classes, wing, meat and skin, cooked, roasted29.9
1152Turkey, white, rotisserie, deli cut29.9
1153Fish, salmon, sockeye (red), raw (Alaska Native)29.9
1154Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled29.9
1155Turkey, retail parts, drumstick, meat and skin, cooked, roasted29.9
1156Fish, salmon, sockeye, raw29.8
1157Turkey, retail parts, breast, meat and skin, cooked, roasted29.8
1158Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled29.8
1159Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried29.8
1160Turkey, whole, meat and skin, cooked, roasted29.8
1161Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised29.8
1162Emu, oyster, raw29.8
1163Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw29.8
1164Flour, semolina, coarse and semi-coarse29.79
1165Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled29.7
1166Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw29.7
1167Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw29.7
1168Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised29.7
1169Bread, french or vienna, toasted (includes sourdough)29.7
1170Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted29.7

1141–1170 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov