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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1141Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
3055%
1142Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products
3055%
1143Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef Products
3055%
1144Pork sausage, link/patty, reduced fat, cooked, pan-fried
Sausages and Luncheon Meats
3055%
1145Cheese, swiss
Dairy and Egg Products
3055%
1146Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
3055%
1147Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
3055%
1148Bread, wheat, sprouted
Baked Products
3055%
1149Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
29.954%
1150School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Fast Foods
29.954%
1151Turkey, all classes, wing, meat and skin, cooked, roasted
Poultry Products
29.954%
1152Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
29.954%
1153Fish, salmon, sockeye (red), raw (Alaska Native)
Other
29.954%
1154Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
29.954%
1155Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
29.954%
1156Fish, salmon, sockeye, raw
Finfish and Shellfish Products
29.854%
1157Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
29.854%
1158Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
29.854%
1159Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
29.854%
1160Turkey, whole, meat and skin, cooked, roasted
Poultry Products
29.854%
1161Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products
29.854%
1162Emu, oyster, raw
Poultry Products
29.854%
1163Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
29.854%
1164Flour, semolina, coarse and semi-coarse
Cereal Grains and Pasta
29.7954%
1165Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
29.754%
1166Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
29.754%
1167Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
29.754%
1168Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
29.754%
1169Bread, french or vienna, toasted (includes sourdough)
Baked Products
29.754%
1170Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
29.754%

1141–1170 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov