NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1171Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw29.7
1172Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw29.7
1173Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted29.6
1174Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)29.6
1175Bread, stuffing, cornbread, dry mix29.6
1176Turkey, whole, meat and skin, with added solution, roasted29.6
1177Rolls, dinner, egg29.6
1178Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled29.6
1179Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled29.6
1180Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled29.5
1181Pork, fresh, shoulder, whole, separable lean only, raw29.5
1182Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted29.5
1183Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted29.5
1184Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled29.5
1185Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw29.5
1186Ham, smoked, extra lean, low sodium29.5
1187POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading29.4
1188Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted29.4
1189Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw29.4
1190Pork, cured, ham and water product, whole, boneless, separable lean only, unheated29.4
1191Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled29.4
1192Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled29.4
1193Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated29.4
1194Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised29.4
1195Pork, fresh, leg (ham), whole, separable lean and fat, raw29.4
1196Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted29.4
1197Turkey, retail parts, thigh, meat only, cooked, roasted29.3
1198Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled29.3
1199Spices, coriander leaf, dried29.3
1200PAPA JOHN'S 14" Pepperoni Pizza, Original Crust29.3

1171–1200 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov