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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1171Bread, french or vienna, toasted (includes sourdough)
Baked Products
29.754%
1172Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
29.754%
1173Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
29.654%
1174Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
29.654%
1175Rolls, dinner, egg
Baked Products
29.654%
1176Turkey, whole, meat and skin, with added solution, roasted
Poultry Products
29.654%
1177Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
29.654%
1178Bread, stuffing, cornbread, dry mix
Baked Products
29.654%
1179Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
29.654%
1180Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
29.554%
1181Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Poultry Products
29.554%
1182Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
29.554%
1183Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
29.554%
1184Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Beef Products
29.554%
1185Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
29.554%
1186Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
29.554%
1187Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
29.454%
1188POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Fast Foods
29.454%
1189Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
29.454%
1190Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
29.454%
1191Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
29.454%
1192Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
29.454%
1193Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
29.454%
1194Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
29.454%
1195Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
29.454%
1196Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
29.454%
1197Turkey, retail parts, thigh, meat only, cooked, roasted
Poultry Products
29.353%
1198Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
29.353%
1199PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
Fast Foods
29.353%
1200Spices, coriander leaf, dried
Spices and Herbs
29.353%

1171–1200 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov