NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1201Turkey, whole, light meat, meat and skin, cooked, roasted29.3
1202Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted29.3
1203Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled29.3
1204Rolls, dinner, oat bran29.3
1205PAPA JOHN'S 14" Pepperoni Pizza, Original Crust29.3
1206Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised29.3
1207Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled29.3
1208Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw29.2
1209Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled29.2
1210Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw29.2
1211Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised29.2
1212Fast foods, english muffin, with egg, cheese, and sausage29.2
1213Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked29.2
1214Fast Foods, Fried Chicken, Breast, meat and skin and breading29.2
1215Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled29.2
1216Muffins, English, wheat29.2
1217Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted29.1
1218Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled29.1
1219Turkey, all classes, breast, meat and skin, cooked, roasted29.1
1220Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted29.1
1221Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted29.1
1222Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted29.1
1223Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour29.1
1224Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled29.1
1225Oats, whole grain, steel cut29.04
1226Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised29
1227Pepperoni, beef and pork, sliced29
1228Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled29
1229Restaurant, family style, sirloin steak29
1230PAPA JOHN'S 14" Cheese Pizza, Thin Crust29

1201–1230 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov