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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1201Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
29.353%
1202Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
29.353%
1203Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
29.353%
1204Rolls, dinner, oat bran
Baked Products
29.353%
1205PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
Fast Foods
29.353%
1206Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
29.353%
1207Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
29.353%
1208Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
29.253%
1209Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
29.253%
1210Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
29.253%
1211Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Poultry Products
29.253%
1212Fast foods, english muffin, with egg, cheese, and sausage
Fast Foods
29.253%
1213Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef Products
29.253%
1214Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods
29.253%
1215Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
29.253%
1216Muffins, English, wheat
Baked Products
29.253%
1217Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
29.153%
1218Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
29.153%
1219Turkey, all classes, breast, meat and skin, cooked, roasted
Poultry Products
29.153%
1220Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
29.153%
1221Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
29.153%
1222Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
29.153%
1223Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Poultry Products
29.153%
1224Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
29.153%
1225Oats, whole grain, steel cut
Cereal Grains and Pasta
29.0453%
1226Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
2953%
1227Pepperoni, beef and pork, sliced
Sausages and Luncheon Meats
2953%
1228Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Poultry Products
2953%
1229Restaurant, family style, sirloin steak
Restaurant Foods
2953%
1230PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Fast Foods
2953%

1201–1230 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov