NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1231Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled29
1232Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled29
1233PAPA JOHN'S 14" Cheese Pizza, Thin Crust29
1234Cereals, QUAKER, Quick Oats, Dry28.9
1235Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted28.9
1236Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw28.9
1237Cereals, oats, regular and quick, not fortified, dry28.9
1238Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled28.9
1239Turkey, retail parts, breast, meat only, with added solution, cooked, roasted28.9
1240Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled28.9
1241Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled28.9
1242Mollusks, clam, mixed species, cooked, breaded and fried28.9
1243Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw28.8
1244Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled28.8
1245Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted28.8
1246Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised28.8
1247Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated28.8
1248Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw28.8
1249Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw28.8
1250Turkey, gizzard, all classes, raw28.8
1251Croutons, seasoned28.8
1252Bread, wheat28.8
1253T.G.I. FRIDAY'S, chicken fingers28.8
1254Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled28.8
1255Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw28.8
1256Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil28.7
1257Chicken, stewing, light meat, meat only, cooked, stewed28.7
1258Zwieback28.7
1259Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted28.7
1260Bagels, wheat28.7

1231–1260 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov