NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1261Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked28.7
1262Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted28.7
1263Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted28.7
1264Bagels, wheat28.7
1265Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised28.7
1266Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled28.7
1267Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked28.7
1268Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled28.7
1269Bread, rice bran28.7
1270Game meat, bison, chuck, shoulder clod, separable lean only, raw28.7
1271Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil28.7
1272Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw28.7
1273Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted28.6
1274Fish, ocean perch, Atlantic, raw28.6
1275Bread, french or vienna (includes sourdough)28.6
1276Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw28.6
1277Turkey, whole, neck, meat only, raw28.6
1278Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw28.6
1279Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled28.6
1280Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised28.6
1281Pork, cured, shoulder, blade roll, separable lean and fat, roasted28.6
1282Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw28.6
1283Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted28.6
1284Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw28.5
1285Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled28.5
1286Bacon, turkey, microwaved28.5
1287Tofu, fried28.5
1288Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled28.5
1289Noodles, chinese, chow mein28.5
1290Cheese, cheddar (Includes foods for USDA's Food Distribution Program)28.5

1261–1290 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov