NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1291Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled28.5
1292Cheese, cheddar (Includes foods for USDA's Food Distribution Program)28.5
1293Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised28.5
1294Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled28.5
1295Crustaceans, crayfish, mixed species, farmed, raw28.4
1296Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles28.4
1297Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles28.4
1298Turkey, retail parts, wing, meat and skin, cooked, roasted28.4
1299Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw28.4
1300Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles28.4
1301Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw28.4
1302Fast Foods, Fried Chicken, Wing, meat and skin and breading28.4
1303Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted28.4
1304Pork, fresh, carcass, separable lean and fat, raw28.4
1305POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading28.4
1306Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted28.4
1307Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled28.4
1308Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked28.4
1309Scallops, bay, Patagonian, frozen, wild caught28.37
1310DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust28.3
1311Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled28.3
1312Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted28.3
1313Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked28.3
1314Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised28.3
1315Cheese, cheddar, sharp, sliced28.3
1316Cheese, cheddar28.3
1317Babyfood, cereal, high protein, with apple and orange, dry28.3
1318Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled28.2
1319Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled28.2
1320Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw28.2

1291–1320 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov