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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1291Noodles, chinese, chow mein
Cereal Grains and Pasta
28.552%
1292Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
28.552%
1293Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
28.552%
1294Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
28.552%
1295Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
28.452%
1296Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
28.452%
1297Turkey, retail parts, wing, meat and skin, cooked, roasted
Poultry Products
28.452%
1298Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
28.452%
1299Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
28.452%
1300Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
28.452%
1301Pork, fresh, carcass, separable lean and fat, raw
Pork Products
28.452%
1302Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef Products
28.452%
1303Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
28.452%
1304POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
28.452%
1305Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
28.452%
1306Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
28.452%
1307Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
28.452%
1308Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
28.452%
1309Scallops, bay, Patagonian, frozen, wild caught
Finfish and Shellfish Products
28.3752%
1310Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
28.352%
1311Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
28.352%
1312Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
28.352%
1313DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
Fast Foods
28.352%
1314Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef Products
28.352%
1315Babyfood, cereal, high protein, with apple and orange, dry
Baby Foods
28.352%
1316Cheese, cheddar
Dairy and Egg Products
28.352%
1317Cheese, cheddar, sharp, sliced
Dairy and Egg Products
28.352%
1318Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
28.251%
1319Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
28.251%
1320Wonton wrappers (includes egg roll wrappers)
Baked Products
28.251%

1291–1320 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov