NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1321Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled28.2
1322Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled28.2
1323Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled28.2
1324Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw28.2
1325Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw28.1
1326Fish, surimi28.1
1327LITTLE CAESARS 14" Cheese Pizza, Thin Crust28.1
1328Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted28.1
1329Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw28.1
1330Wheat flour, white (industrial), 15% protein, bleached, unenriched28.1
1331Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted28.1
1332Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled28.1
1333Fish, trout, rainbow, farmed, cooked, dry heat28.1
1334Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted28.1
1335Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted28.1
1336Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted28.1
1337Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled28.1
1338Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised28.1
1339Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only28.1
1340Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted28.1
1341Wheat flour, white (industrial), 15% protein, bleached, enriched28.1
1342Lamb, variety meats and by-products, tongue, cooked, braised28
1343Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled28
1344Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled28
1345Soup, chicken broth or bouillon, dry28
1346Turkey, ground, fat free, patties, broiled28
1347Turkey, back, from whole bird, meat and skin, with added solution, roasted28
1348Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted28
1349Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled28
1350Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled28

1321–1350 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov