NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1351Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted28
1352Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled28
1353Lamb, variety meats and by-products, tongue, cooked, braised28
1354Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter28
1355Luncheon meat, pork, canned28
1356Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled28
1357Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised27.9
1358Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised27.9
1359Rolls, french27.9
1360Chicken, broilers or fryers, drumstick, meat only, cooked, braised27.9
1361Bread, naan, plain, commercially prepared, refrigerated27.9
1362POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading27.9
1363Bread, reduced-calorie, rye27.9
1364Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised27.9
1365Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw27.9
1366Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted27.9
1367Turkey thigh, pre-basted, meat and skin, cooked, roasted27.9
1368Soup, chicken broth cubes, dry27.9
1369Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)27.9
1370Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled27.8
1371Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted27.8
1372KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed27.8
1373Rolls, dinner, rye27.8
1374Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised27.8
1375KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed27.8
1376Frankfurter, pork27.8
1377Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted27.8
1378Rolls, pumpernickel27.8
1379Lamb, ground, cooked, broiled27.7
1380Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled27.7

1351–1380 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov