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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1351Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
2851%
1352Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
2851%
1353Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
2851%
1354Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
2851%
1355Luncheon meat, pork, canned
Sausages and Luncheon Meats
2851%
1356Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
2851%
1357Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
27.951%
1358Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products
27.951%
1359Rolls, french
Baked Products
27.951%
1360Chicken, broilers or fryers, drumstick, meat only, cooked, braised
Poultry Products
27.951%
1361Bread, naan, plain, commercially prepared, refrigerated
Baked Products
27.951%
1362POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
Fast Foods
27.951%
1363Bread, reduced-calorie, rye
Baked Products
27.951%
1364Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
27.951%
1365Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
27.951%
1366Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
27.951%
1367Turkey thigh, pre-basted, meat and skin, cooked, roasted
Poultry Products
27.951%
1368Soup, chicken broth cubes, dry
Soups, Sauces, and Gravies
27.951%
1369Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
27.951%
1370Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
27.851%
1371Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
27.851%
1372KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods
27.851%
1373Rolls, dinner, rye
Baked Products
27.851%
1374Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
27.851%
1375KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods
27.851%
1376Frankfurter, pork
Sausages and Luncheon Meats
27.851%
1377Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
27.851%
1378Rolls, pumpernickel
Baked Products
27.851%
1379Lamb, ground, cooked, broiled
Lamb, Veal, and Game Products
27.750%
1380Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
27.750%

1351–1380 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov