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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1381Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef Products
27.750%
1382Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
27.750%
1383Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
27.750%
1384Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
27.750%
1385Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef Products
27.750%
1386Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
27.750%
1387Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
27.750%
1388Lamb, ground, cooked, broiled
Lamb, Veal, and Game Products
27.750%
1389Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
27.750%
1390Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
27.750%
1391Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
27.750%
1392Chicken, broilers or fryers, breast, meat only, cooked, roasted
Poultry Products
27.650%
1393Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
27.650%
1394Soup, bouillon cubes and granules, low sodium, dry
Soups, Sauces, and Gravies
27.650%
1395Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
27.650%
1396Yeast extract spread
Vegetables and Vegetable Products
27.650%
1397Soup, beef broth or bouillon, powder, dry
Soups, Sauces, and Gravies
27.650%
1398Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
27.650%
1399Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
27.650%
1400Soup, beef broth, cubed, dry
Soups, Sauces, and Gravies
27.650%
1401PAPA JOHN'S 14" Cheese Pizza, Original Crust
Fast Foods
27.650%
1402Fish, salmon, coho (silver), raw (Alaska Native)
Other
27.650%
1403Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
27.650%
1404Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
27.650%
1405Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
27.550%
1406Turkey, ground, 93% lean, 7% fat, patties, broiled
Poultry Products
27.550%
1407Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
27.550%
1408Couscous, cooked
Cereal Grains and Pasta
27.550%
1409Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Cereal Grains and Pasta
27.550%
1410Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
27.550%

1381–1410 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov