NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1381Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled27.7
1382Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw27.7
1383Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted27.7
1384Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled27.7
1385Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled27.7
1386Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted27.7
1387Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw27.7
1388Lamb, ground, cooked, broiled27.7
1389Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw27.7
1390Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled27.7
1391Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled27.7
1392Chicken, broilers or fryers, breast, meat only, cooked, roasted27.6
1393Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw27.6
1394Soup, bouillon cubes and granules, low sodium, dry27.6
1395Cheese, mozzarella, low moisture, part-skim27.6
1396Yeast extract spread27.6
1397Soup, beef broth or bouillon, powder, dry27.6
1398Pulled pork in barbecue sauce27.6
1399Corn dogs, frozen, prepared27.6
1400Soup, beef broth, cubed, dry27.6
1401PAPA JOHN'S 14" Cheese Pizza, Original Crust27.6
1402Fish, salmon, coho (silver), raw (Alaska Native)27.6
1403Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw27.6
1404Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled27.6
1405Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw27.5
1406Turkey, ground, 93% lean, 7% fat, patties, broiled27.5
1407Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled27.5
1408Couscous, cooked27.5
1409Wheat flour, white (industrial), 11.5% protein, bleached, unenriched27.5
1410Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted27.5

1381–1410 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov