NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1411Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw27.5
1412Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw27.5
1413Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw27.5
1414Couscous, cooked27.5
1415Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted27.4
1416Chicken, broiler, rotisserie, BBQ, drumstick, meat only27.4
1417Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled27.4
1418Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled27.4
1419Mollusks, snail, raw27.4
1420Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled27.4
1421Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled27.4
1422Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled27.4
1423Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted27.4
1424Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw27.4
1425Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted27.4
1426Whey, acid, dried27.3
1427Milk, dry, nonfat, instant, without added vitamin A and vitamin D27.3
1428Milk, dry, nonfat, regular, with added vitamin A and vitamin D27.3
1429Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted27.3
1430Turkey, retail parts, thigh, meat and skin, cooked, roasted27.3
1431Milk, dry, nonfat, calcium reduced27.3
1432Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled27.3
1433Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw27.3
1434Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw27.3
1435Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted27.3
1436Milk, dry, nonfat, instant, with added vitamin A and vitamin D27.3
1437Milk, dry, nonfat, regular, without added vitamin A and vitamin D27.3
1438Whey, sweet, dried27.2
1439Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS27.2
1440Chicken, dark meat, thigh, meat only, with added solution, cooked, braised27.2

1411–1440 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov