NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1441Whey, sweet, dried27.2
1442Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked27.2
1443Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted27.2
1444Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter27.2
1445Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted27.2
1446Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled27.1
1447Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw27.1
1448Chicken, broilers or fryers, thigh, meat only, cooked, roasted27.1
1449LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust27.1
1450Potatoes, mashed, dehydrated, granules without milk, dry form27.1
1451Bread, pita, white, enriched27.1
1452Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw27.1
1453Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised27.1
1454Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw27.1
1455KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading27
1456Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted27
1457Luncheon meat, pork and chicken, minced, canned, includes Spam Lite27
1458Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw27
1459Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered27
1460Vermicelli, made from soy27
1461Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled27
1462Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw27
1463Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted27
1464Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled27
1465Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised27
1466Game meat, bison, separable lean only, raw27
1467Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted27
1468Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked27
1469Bagels, multigrain26.9
1470Potatoes, mashed, ready-to-eat26.9

1441–1470 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov