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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1441Whey, sweet, dried
Dairy and Egg Products
27.250%
1442Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, Veal, and Game Products
27.250%
1443Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
27.250%
1444Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Poultry Products
27.250%
1445Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
27.250%
1446Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
27.149%
1447Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
27.149%
1448Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
27.149%
1449LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
Fast Foods
27.149%
1450Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
27.149%
1451Bread, pita, white, enriched
Baked Products
27.149%
1452Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
27.149%
1453Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
27.149%
1454Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
27.149%
1455KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Fast Foods
2749%
1456Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
2749%
1457Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
2749%
1458Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
2749%
1459Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
2749%
1460Vermicelli, made from soy
Legumes and Legume Products
2749%
1461Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
2749%
1462Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
2749%
1463Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
2749%
1464Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
2749%
1465Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
2749%
1466Game meat, bison, separable lean only, raw
Lamb, Veal, and Game Products
2749%
1467Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
2749%
1468Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
2749%
1469Bagels, multigrain
Baked Products
26.949%
1470Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
26.949%

1441–1470 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov