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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1471Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
26.949%
1472Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
26.949%
1473Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
26.949%
1474Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
26.949%
1475Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Poultry Products
26.949%
1476Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef Products
26.949%
1477Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
26.949%
1478Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
26.949%
1479Bagels, multigrain
Baked Products
26.949%
1480Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
26.849%
1481PAPA JOHN'S 14" The Works Pizza, Original Crust
Fast Foods
26.849%
1482Beef, cured, breakfast strips, cooked
Beef Products
26.849%
1483Croissants, cheese
Baked Products
26.849%
1484Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
26.849%
1485DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
26.849%
1486Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
26.849%
1487Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
26.849%
1488Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
26.849%
1489Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
26.849%
1490Flour, coconut
Nut and Seed Products
26.7649%
1491Bread, oatmeal, toasted
Baked Products
26.749%
1492Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
26.749%
1493Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
26.749%
1494Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
26.749%
1495Beverages, Protein powder whey based
Beverages
26.749%
1496Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
26.749%
1497Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
26.749%
1498Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
26.648%
1499APPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
26.648%
1500Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
26.648%

1471–1500 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov