NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1471Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted26.9
1472Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled26.9
1473Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw26.9
1474Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw26.9
1475Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted26.9
1476Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked26.9
1477Potatoes, mashed, ready-to-eat26.9
1478Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted26.9
1479Bagels, multigrain26.9
1480Rolls, dinner, plain, commercially prepared (includes brown-and-serve)26.8
1481PAPA JOHN'S 14" The Works Pizza, Original Crust26.8
1482Beef, cured, breakfast strips, cooked26.8
1483Croissants, cheese26.8
1484Cheese, mozzarella, low moisture, part-skim, shredded26.8
1485DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked26.8
1486Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted26.8
1487Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted26.8
1488Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26.8
1489Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled26.8
1490Flour, coconut26.76
1491Bread, oatmeal, toasted26.7
1492Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw26.7
1493Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised26.7
1494Rolls, hamburger or hot dog, wheat/cracked wheat26.7
1495Beverages, Protein powder whey based26.7
1496Cheese, mozzarella, low moisture, part-skim26.7
1497Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw26.7
1498Fish, flatfish (flounder and sole species), raw26.6
1499APPLEBEE'S, Double Crunch Shrimp26.6
1500Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised26.6

1471–1500 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov