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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1501DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
26.648%
1502Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
26.648%
1503Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
26.648%
1504Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
26.648%
1505Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
26.648%
1506APPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
26.648%
1507Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
26.648%
1508Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
26.648%
1509Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Poultry Products
26.648%
1510Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
26.648%
1511Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
26.548%
1512Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
26.548%
1513Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
26.548%
1514Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
26.548%
1515Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
26.548%
1516Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
26.548%
1517Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
26.548%
1518Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Breakfast Cereals
26.548%
1519Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
26.548%
1520Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
26.448%
1521Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
26.448%
1522Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
26.448%
1523Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
26.448%
1524Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
26.448%
1525Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
26.448%
1526Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
26.448%
1527Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Poultry Products
26.448%
1528Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
26.448%
1529Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Poultry Products
26.448%
1530Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
26.448%

1501–1530 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov