NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1501Bread, chapati or roti, whole wheat, commercially prepared, frozen26.6
1502Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw26.6
1503Game meat, beaver, raw26.6
1504Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted26.6
1505Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw26.6
1506APPLEBEE'S, Double Crunch Shrimp26.6
1507Fast foods, croissant, with egg, cheese, and bacon26.6
1508Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted26.6
1509Fish, flatfish (flounder and sole species), raw26.6
1510Pork, cured, ham, extra lean and regular, canned, roasted26.6
1511Chicken, broilers or fryers, leg, meat only, cooked, stewed26.5
1512Turkey roast, boneless, frozen, seasoned, light and dark meat, raw26.5
1513Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw26.5
1514Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled26.5
1515Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted26.5
1516Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw26.5
1517Turkey, mechanically deboned, from turkey frames, raw26.5
1518Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted26.5
1519Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY26.5
1520Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw26.4
1521Rice and vermicelli mix, beef flavor, unprepared26.4
1522Pasta, cooked, enriched, with added salt26.4
1523Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted26.4
1524Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked26.4
1525Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw26.4
1526Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted26.4
1527Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised26.4
1528Turkey, all classes, leg, meat and skin, raw26.4
1529Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw26.4
1530McDONALD'S, Sausage Burrito26.4

1501–1530 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov