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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1531Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
26.448%
1532Salami, cooked, turkey
Sausages and Luncheon Meats
26.448%
1533Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
26.448%
1534Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast Foods
26.448%
1535Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
26.448%
1536Turkey, all classes, leg, meat and skin, raw
Poultry Products
26.448%
1537Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
26.448%
1538Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
26.448%
1539Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
26.448%
1540Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
26.448%
1541Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
26.348%
1542Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
26.348%
1543Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
26.348%
1544Pork, pickled pork hocks
Pork Products
26.348%
1545Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
26.348%
1546Bagels, whole grain white
Baked Products
26.348%
1547Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
26.348%
1548Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
26.348%
1549Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
26.348%
1550Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
26.348%
1551Crackers, cheese, reduced fat
Baked Products
26.248%
1552Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
26.248%
1553Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
26.248%
1554Fast foods, hush puppies
Fast Foods
26.248%
1555Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
26.248%
1556Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
26.248%
1557McDONALD'S, Hamburger
Fast Foods
26.248%
1558Spices, coriander seed
Spices and Herbs
26.248%
1559Wheat flour, white (industrial), 13% protein, bleached, enriched
Cereal Grains and Pasta
26.248%
1560Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
26.248%

1531–1560 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov