NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1531Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw26.4
1532Salami, cooked, turkey26.4
1533Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw26.4
1534Fast foods, breakfast burrito, with egg, cheese, and sausage26.4
1535Pasta, cooked, enriched, without added salt26.4
1536Turkey, all classes, leg, meat and skin, raw26.4
1537Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled26.4
1538Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted26.4
1539Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted26.4
1540Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw26.4
1541Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw26.3
1542Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted26.3
1543Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)26.3
1544Pork, pickled pork hocks26.3
1545Potatoes, mashed, dehydrated, granules with milk, dry form26.3
1546Bagels, whole grain white26.3
1547Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted26.3
1548Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled26.3
1549Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled26.3
1550Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw26.3
1551Crackers, cheese, reduced fat26.2
1552Fast Foods, Fried Chicken, Drumstick, meat and skin with breading26.2
1553Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted26.2
1554Fast foods, hush puppies26.2
1555Lamb, New Zealand, imported, testes, raw26.2
1556Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised26.2
1557McDONALD'S, Hamburger26.2
1558Spices, coriander seed26.2
1559Wheat flour, white (industrial), 13% protein, bleached, enriched26.2
1560Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted26.2

1531–1560 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov