NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1561Crackers, cheese, reduced fat
Baked Products
26.248%
1562Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
26.248%
1563Chicken, broilers or fryers, light meat, meat only, cooked, fried
Poultry Products
26.248%
1564Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
26.248%
1565Spices, coriander seed
Spices and Herbs
26.248%
1566Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
26.248%
1567Chicken, broilers or fryers, breast, meat only, cooked, fried
Poultry Products
26.248%
1568Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
26.148%
1569Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
26.148%
1570Crackers, multigrain
Baked Products
26.148%
1571Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Sausages and Luncheon Meats
26.148%
1572Veal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
26.148%
1573Turkey, diced, light and dark meat, seasoned
Poultry Products
26.148%
1574Bacon and beef sticks
Sausages and Luncheon Meats
26.148%
1575KFC, Popcorn Chicken
Fast Foods
26.148%
1576Beef, chuck for stew, separable lean and fat, select, raw
Beef Products
2647%
1577Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
2647%
1578Turkey, wing, smoked, cooked, with skin, bone removed
Poultry Products
2647%
1579Beef, variety meats and by-products, brain, cooked, pan-fried
Beef Products
2647%
1580Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
2647%
1581DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
Fast Foods
2647%
1582Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
2647%
1583Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
2647%
1584Steelhead trout, boiled, canned (Alaska Native)
Other
2647%
1585Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
25.947%
1586Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
25.947%
1587Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
25.947%
1588Turkey, canned, meat only, with broth
Poultry Products
25.947%
1589Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
25.947%
1590Beef, cured, breakfast strips, raw or unheated
Beef Products
25.947%

1561–1590 of 6,646 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov