NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1561Crackers, cheese, reduced fat26.2
1562Fast Foods, Fried Chicken, Drumstick, meat and skin with breading26.2
1563Chicken, broilers or fryers, light meat, meat only, cooked, fried26.2
1564Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw26.2
1565Spices, coriander seed26.2
1566Lasagna, cheese, frozen, prepared26.2
1567Chicken, broilers or fryers, breast, meat only, cooked, fried26.2
1568Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw26.1
1569Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked26.1
1570Crackers, multigrain26.1
1571Salami, Italian, pork and beef, dry, sliced, 50% less sodium26.1
1572Veal, loin, chop, separable lean only, cooked, grilled26.1
1573Turkey, diced, light and dark meat, seasoned26.1
1574Bacon and beef sticks26.1
1575KFC, Popcorn Chicken26.1
1576Beef, chuck for stew, separable lean and fat, select, raw26
1577Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw26
1578Turkey, wing, smoked, cooked, with skin, bone removed26
1579Beef, variety meats and by-products, brain, cooked, pan-fried26
1580Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw26
1581DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust26
1582Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw26
1583Mushrooms, brown, italian, or crimini, raw26
1584Steelhead trout, boiled, canned (Alaska Native)26
1585Sausage, pork, chorizo, link or ground, cooked, pan-fried25.9
1586Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce25.9
1587Sausage, pork, chorizo, link or ground, cooked, pan-fried25.9
1588Turkey, canned, meat only, with broth25.9
1589Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled25.9
1590Beef, cured, breakfast strips, raw or unheated25.9

1561–1590 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov