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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1591Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
25.947%
1592Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
25.947%
1593Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
25.947%
1594Fish, haddock, raw
Finfish and Shellfish Products
25.947%
1595Turkey, canned, meat only, with broth
Poultry Products
25.947%
1596Fish, haddock, raw
Finfish and Shellfish Products
25.947%
1597Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
25.847%
1598Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
25.847%
1599Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Lamb, Veal, and Game Products
25.847%
1600Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
25.847%
1601Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
25.847%
1602Bread, whole-wheat, commercially prepared
Baked Products
25.847%
1603Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
25.847%
1604Egg, whole, cooked, omelet
Dairy and Egg Products
25.847%
1605Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products
25.847%
1606Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
25.847%
1607Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
25.747%
1608Bread, whole-wheat, commercially prepared
Baked Products
25.747%
1609Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Poultry Products
25.747%
1610Turkey breast, pre-basted, meat and skin, cooked, roasted
Poultry Products
25.747%
1611Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
25.747%
1612Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Poultry Products
25.747%
1613Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
25.747%
1614Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
25.747%
1615Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
25.647%
1616Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
25.647%
1617Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
25.647%
1618Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Poultry Products
25.546%
1619Goose, domesticated, meat only, cooked, roasted
Poultry Products
25.546%
1620Chicken, gizzard, all classes, raw
Poultry Products
25.546%

1591–1620 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov