NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1591Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce25.9
1592Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled25.9
1593Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled25.9
1594Fish, haddock, raw25.9
1595Turkey, canned, meat only, with broth25.9
1596Fish, haddock, raw25.9
1597Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw25.8
1598Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted25.8
1599Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted25.8
1600Crackers, saltines, whole wheat (includes multi-grain)25.8
1601Pork, cured, ham, center slice, country-style, separable lean only, raw25.8
1602Bread, whole-wheat, commercially prepared25.8
1603Chicken, roasting, light meat, meat only, cooked, roasted25.8
1604Egg, whole, cooked, omelet25.8
1605Pork, Shoulder breast, boneless, separable lean and fat, raw25.8
1606Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw25.8
1607Chicken, broilers or fryers, leg, meat and skin, cooked, roasted25.7
1608Bread, whole-wheat, commercially prepared25.7
1609Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter25.7
1610Turkey breast, pre-basted, meat and skin, cooked, roasted25.7
1611Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw25.7
1612Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin25.7
1613Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled25.7
1614Chicken, thighs, frozen, breaded, reheated25.7
1615Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled25.6
1616Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw25.6
1617Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted25.6
1618Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked25.5
1619Goose, domesticated, meat only, cooked, roasted25.5
1620Chicken, gizzard, all classes, raw25.5

1591–1620 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov