NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1621Rice crackers25.5
1622Chicken, broilers or fryers, meat and skin, cooked, fried, batter25.5
1623Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium25.5
1624Goose, domesticated, meat only, cooked, roasted25.5
1625KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading25.5
1626Chicken, gizzard, all classes, raw25.5
1627Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C25.5
1628McDONALD'S, FILET-O-FISH25.5
1629Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw25.5
1630Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw25.5
1631Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted25.5
1632Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked25.5
1633Chicken, broilers or fryers, wing, meat and skin, cooked, roasted25.5
1634Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw25.5
1635Seeds, flaxseed25.4
1636Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted25.4
1637Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted25.4
1638Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw25.4
1639Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw25.4
1640Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled25.4
1641Chicken, broilers or fryers, wing, meat only, cooked, fried25.4
1642Salami, Italian, pork25.4
1643Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw25.4
1644Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw25.4
1645Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted25.4
1646Salami, dry or hard, pork25.4
1647Pork, cured, ham, whole, separable lean only, roasted25.4
1648Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted25.4
1649Cereals ready-to-eat, granola, homemade25.4
1650Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw25.4

1621–1650 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov