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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1621Rice crackers
Snacks
25.546%
1622Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
25.546%
1623Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
25.546%
1624Goose, domesticated, meat only, cooked, roasted
Poultry Products
25.546%
1625KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
Fast Foods
25.546%
1626Chicken, gizzard, all classes, raw
Poultry Products
25.546%
1627Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
25.546%
1628McDONALD'S, FILET-O-FISH
Fast Foods
25.546%
1629Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
25.546%
1630Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
25.546%
1631Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
25.546%
1632Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Poultry Products
25.546%
1633Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
25.546%
1634Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
25.546%
1635Seeds, flaxseed
Nut and Seed Products
25.446%
1636Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
25.446%
1637Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
25.446%
1638Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
25.446%
1639Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
25.446%
1640Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
25.446%
1641Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
25.446%
1642Salami, Italian, pork
Sausages and Luncheon Meats
25.446%
1643Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
25.446%
1644Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
25.446%
1645Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
25.446%
1646Salami, dry or hard, pork
Sausages and Luncheon Meats
25.446%
1647Pork, cured, ham, whole, separable lean only, roasted
Pork Products
25.446%
1648Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
25.446%
1649Cereals ready-to-eat, granola, homemade
Breakfast Cereals
25.446%
1650Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Beef Products
25.446%

1621–1650 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov