NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1651Oats, whole grain, rolled, old fashioned25.35
1652CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta25.3
1653Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw25.3
1654Bread, cracked-wheat25.3
1655Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted25.3
1656Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS25.3
1657Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled25.3
1658Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled25.3
1659Fast foods, english muffin, with cheese and sausage25.3
1660Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil25.3
1661Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce25.3
1662Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled25.3
1663Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled25.2
1664Fast Foods, Fried Chicken, Thigh, meat and skin and breading25.2
1665Bread, crumbs, dry, grated, plain25.2
1666Chicken, broilers or fryers, leg, meat only, cooked, roasted25.2
1667Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted25.2
1668Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw25.2
1669Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw25.2
1670Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw25.2
1671Spaghetti, protein-fortified, cooked, enriched (n x 6.25)25.2
1672Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled25.2
1673Chicken, stewing, meat only, cooked, stewed25.2
1674Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled25.2
1675Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled25.2
1676Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted25.2
1677Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted25.2
1678Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted25.2
1679Rice, brown, parboiled, dry, UNCLE BEN'S25.2
1680Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted25.2

1651–1680 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov