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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1681Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
25.246%
1682Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
25.246%
1683Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
25.246%
1684Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
25.146%
1685Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
25.146%
1686Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
25.146%
1687Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
25.146%
1688Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
25.146%
1689Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
25.146%
1690Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
25.146%
1691Pancakes, special dietary, dry mix
Baked Products
25.146%
1692Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
2546%
1693WENDY'S, Chicken Nuggets
Fast Foods
2546%
1694Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
2546%
1695School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
2546%
1696Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
2546%
1697DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
Fast Foods
2546%
1698Pork, cured, breakfast strips, raw or unheated
Pork Products
2546%
1699Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
2546%
1700Udi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products
2546%
1701Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Sausages and Luncheon Meats
2546%
1702Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
24.945%
1703Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
24.945%
1704Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
24.945%
1705Veal, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
24.945%
1706Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
24.945%
1707Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
24.945%
1708Cereals, MALT-O-MEAL, original, plain, dry
Breakfast Cereals
24.945%
1709School Lunch, chicken patty, whole grain breaded
Fast Foods
24.945%
1710Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
24.945%

1681–1710 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov