NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1681Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled25.2
1682Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw25.2
1683Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted25.2
1684Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted25.1
1685Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled25.1
1686Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw25.1
1687Fast foods, bagel, with breakfast steak, egg, cheese, and condiments25.1
1688Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised25.1
1689Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw25.1
1690Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled25.1
1691Pancakes, special dietary, dry mix25.1
1692Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour25
1693WENDY'S, Chicken Nuggets25
1694Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised25
1695School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked25
1696Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted25
1697DIGIORNO Pizza, supreme topping, rising crust, frozen, baked25
1698Pork, cured, breakfast strips, raw or unheated25
1699Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw25
1700Udi's, Gluten Free, Whole Grain Dinner Rolls25
1701Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium25
1702Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted24.9
1703Fast foods, griddle cake sandwich, egg, cheese, and bacon24.9
1704Pasta mix, Italian lasagna, unprepared24.9
1705Veal, variety meats and by-products, liver, cooked, pan-fried24.9
1706Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw24.9
1707Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled24.9
1708Cereals, MALT-O-MEAL, original, plain, dry24.9
1709School Lunch, chicken patty, whole grain breaded24.9
1710Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled24.9

1681–1710 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov