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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1711Veal, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
24.945%
1712Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
24.945%
1713Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
24.945%
1714Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
24.845%
1715Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
24.845%
1716Beverages, ABBOTT, EAS whey protein powder
Beverages
24.845%
1717Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
24.845%
1718Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
24.845%
1719Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
24.845%
1720Fast foods, hamburger, large, single patty, with condiments
Fast Foods
24.845%
1721Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
24.845%
1722Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
24.845%
1723Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
24.845%
1724BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Fast Foods
24.845%
1725Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
24.845%
1726Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
24.745%
1727Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
24.745%
1728Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
24.745%
1729Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Poultry Products
24.745%
1730Chicken breast tenders, breaded, uncooked
Poultry Products
24.745%
1731Chicken, broilers or fryers, wing, meat only, cooked, roasted
Poultry Products
24.745%
1732APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
24.745%
1733Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
24.745%
1734Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Poultry Products
24.745%
1735Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
24.745%
1736Fast foods, cheeseburger; single, large patty; with condiments
Fast Foods
24.745%
1737Bread, crumbs, dry, grated, seasoned
Baked Products
24.745%
1738Beef, variety meats and by-products, pancreas, raw
Beef Products
24.745%
1739Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
24.745%
1740Cookies, oatmeal, reduced fat
Baked Products
24.745%

1711–1740 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov