NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1711Rice and Wheat cereal bar24.9
1712Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled24.9
1713Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw24.9
1714Fast foods, croissant, with egg, cheese, and sausage24.8
1715Fast foods, hamburger, large, single patty, with condiments24.8
1716Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw24.8
1717Beverages, ABBOTT, EAS whey protein powder24.8
1718Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted24.8
1719Rice mix, cheese flavor, dry mix, unprepared24.8
1720Mushrooms, shiitake, cooked, without salt24.8
1721Restaurant, Latino, empanadas, beef, prepared24.8
1722Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise24.8
1723Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled24.8
1724BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese24.8
1725Mushrooms, shiitake, cooked, with salt24.8
1726APPLEBEE'S, 9 oz house sirloin steak24.7
1727Restaurant, Italian, chicken parmesan without pasta24.7
1728Fast foods, hamburger; single, regular patty; with condiments24.7
1729Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised24.7
1730Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw24.7
1731Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised24.7
1732Soup, ramen noodle, chicken flavor, dry24.7
1733Chicken breast tenders, breaded, uncooked24.7
1734Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw24.7
1735Chicken, broilers or fryers, wing, meat only, cooked, roasted24.7
1736Cookies, oatmeal, reduced fat24.7
1737Chicken, broilers or fryers, breast, meat and skin, cooked, roasted24.7
1738Fast foods, cheeseburger; single, large patty; with condiments24.7
1739Bread, crumbs, dry, grated, seasoned24.7
1740Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled24.7

1711–1740 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov