NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1741Fast foods, hamburger; single, regular patty; with condiments24.7
1742Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised24.6
1743Chicken, roasting, meat only, cooked, roasted24.6
1744Snacks, brown rice chips24.6
1745Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw24.6
1746Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted24.6
1747Sausage, turkey, pork, and beef, low fat, smoked24.6
1748Rice cake, cracker (include hain mini rice cakes)24.6
1749Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted24.6
1750Turkey, ground, 85% lean, 15% fat, raw24.6
1751Snacks, rice cracker brown rice, plain24.6
1752Snacks, rice cakes, brown rice, plain, unsalted24.6
1753Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised24.6
1754Bologna, beef and pork24.6
1755Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw24.6
1756Pork, fresh, ground, raw24.6
1757Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted24.6
1758Bread, oatmeal24.6
1759Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised24.5
1760Bread, reduced-calorie, oat bran, toasted24.5
1761Puff pastry, frozen, ready-to-bake, baked24.5
1762Chicken, broilers or fryers, meat only, cooked, fried24.5
1763Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust24.5
1764Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised24.5
1765Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw24.5
1766Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted24.5
1767Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil24.5
1768Bread, pumpernickel24.5
1769DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust24.5
1770Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw24.5

1741–1770 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov