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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1741Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
24.745%
1742Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
24.645%
1743Chicken, roasting, meat only, cooked, roasted
Poultry Products
24.645%
1744Snacks, brown rice chips
Snacks
24.645%
1745Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
24.645%
1746Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
24.645%
1747Sausage, turkey, pork, and beef, low fat, smoked
Sausages and Luncheon Meats
24.645%
1748Rice cake, cracker (include hain mini rice cakes)
Snacks
24.645%
1749Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
24.645%
1750Turkey, ground, 85% lean, 15% fat, raw
Poultry Products
24.645%
1751Snacks, rice cracker brown rice, plain
Snacks
24.645%
1752Snacks, rice cakes, brown rice, plain, unsalted
Snacks
24.645%
1753Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
24.645%
1754Bologna, beef and pork
Sausages and Luncheon Meats
24.645%
1755Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
24.645%
1756Pork, fresh, ground, raw
Pork Products
24.645%
1757Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
24.645%
1758Bread, oatmeal
Baked Products
24.645%
1759Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
24.545%
1760Bread, reduced-calorie, oat bran, toasted
Baked Products
24.545%
1761Puff pastry, frozen, ready-to-bake, baked
Baked Products
24.545%
1762Chicken, broilers or fryers, meat only, cooked, fried
Poultry Products
24.545%
1763Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
Fast Foods
24.545%
1764Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
24.545%
1765Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
24.545%
1766Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
24.545%
1767Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
24.545%
1768Bread, pumpernickel
Baked Products
24.545%
1769DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
Fast Foods
24.545%
1770Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
24.545%

1741–1770 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov