NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1771Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw24.4
1772Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw24.4
1773Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled24.4
1774Veal, loin, chop, separable lean and fat, cooked, grilled24.4
1775Chicken, broilers or fryers, light meat, meat only, cooked, roasted24.4
1776Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted24.4
1777Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil24.4
1778BURGER KING, Cheeseburger24.4
1779WENDY'S, Homestyle Chicken Fillet Sandwich24.4
1780BURGER KING, Premium Fish Sandwich24.3
1781Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw24.3
1782Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised24.3
1783Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)24.3
1784Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw24.3
1785Crackers, wheat, sandwich, with cheese filling24.3
1786Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw24.3
1787Beef, chuck for stew, separable lean and fat, all grades, raw24.2
1788Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw24.2
1789Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw24.2
1790KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading24.2
1791Puff pastry, frozen, ready-to-bake24.2
1792Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw24.2
1793Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted24.2
1794Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw24.1
1795Snacks, rice cakes, brown rice, sesame seed24.1
1796Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated24.1
1797Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw24.1
1798Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw24.1
1799Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw24.1
1800Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw24.1

1771–1800 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov