NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1801Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw24.1
1802Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw24.1
1803Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw24.1
1804Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw24.1
1805Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw24.1
1806DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked24.1
1807Snacks, rice cakes, brown rice, sesame seed, unsalted24.1
1808Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated24.1
1809OLIVE GARDEN, chicken parmigiana without pasta24
1810Cream puff shell, prepared from recipe24
1811Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw24
1812DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust24
1813Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw24
1814Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw24
1815Pork, fresh, shoulder, arm picnic, separable lean only, raw24
1816Fish, salmon, Atlantic, farmed, raw24
1817Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled24
1818Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw24
1819Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw24
1820Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A24
1821Noodles, egg, cooked, enriched, with added salt23.9
1822Noodles, egg, unenriched, cooked, without added salt23.9
1823Spices, garlic powder23.9
1824Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw23.9
1825Cookies, Marie biscuit23.9
1826Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted23.9
1827Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled23.9
1828Cheese, parmesan, low sodium23.9
1829Noodles, egg, enriched, cooked23.9
1830Chicken, broilers or fryers, meat and skin, cooked, roasted23.9

1801–1830 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov