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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1831Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
23.944%
1832Chicken, broilers or fryers, meat and skin, cooked, roasted
Poultry Products
23.944%
1833Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
23.944%
1834Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
23.944%
1835Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
23.944%
1836Cheese, parmesan, shredded
Dairy and Egg Products
23.944%
1837Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
23.944%
1838Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
23.843%
1839Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
23.843%
1840Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
23.843%
1841Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
23.843%
1842Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
23.843%
1843Crackers, rye, wafers, plain
Baked Products
23.843%
1844Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Poultry Products
23.743%
1845Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
23.743%
1846Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
23.743%
1847Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
23.743%
1848Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
23.743%
1849Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
23.743%
1850Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
23.743%
1851Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
23.743%
1852Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
23.643%
1853Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Fast Foods
23.643%
1854Flour, whole wheat, unenriched
Cereal Grains and Pasta
23.643%
1855Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
23.643%
1856Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
23.643%
1857Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products
23.643%
1858ON THE BORDER, cheese quesadilla
Restaurant Foods
23.643%
1859Mollusks, scallop, mixed species, imitation, made from surimi
Finfish and Shellfish Products
23.643%
1860Chicken, roasting, meat and skin, cooked, roasted
Poultry Products
23.643%

1831–1860 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov