NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1831Chicken, broilers or fryers, meat and skin, cooked, roasted23.9
1832Cookies, Marie biscuit23.9
1833Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw23.9
1834Cheese, parmesan, shredded23.9
1835Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled23.9
1836Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw23.9
1837Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw23.9
1838Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw23.8
1839Fast foods, bagel, with egg, sausage patty, cheese, and condiments23.8
1840Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw23.8
1841Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil23.8
1842Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw23.8
1843Crackers, rye, wafers, plain23.8
1844Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour23.7
1845Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw23.7
1846Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw23.7
1847Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw23.7
1848Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled23.7
1849Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw23.7
1850Game meat, rabbit, domesticated, composite of cuts, raw23.7
1851Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled23.7
1852Flour, whole wheat, unenriched23.6
1853Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw23.6
1854Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust23.6
1855ON THE BORDER, cheese quesadilla23.6
1856Beef, chuck for stew, separable lean and fat, choice, raw23.6
1857Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw23.6
1858Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw23.6
1859Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter23.6
1860Mollusks, scallop, mixed species, imitation, made from surimi23.6

1831–1860 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov