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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1861Chicken, roasting, meat and skin, cooked, roasted
Poultry Products
23.643%
1862Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products
23.643%
1863Cereals, farina, unenriched, dry
Breakfast Cereals
23.543%
1864Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
23.543%
1865Egg, whole, cooked, scrambled
Dairy and Egg Products
23.543%
1866Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
23.543%
1867Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
23.543%
1868KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Fast Foods
23.543%
1869Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
23.543%
1870Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
23.543%
1871Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
23.543%
1872Elk, free range, ground, cooked patties (Shoshone Bannock)
Other
23.543%
1873BURGER KING, Original Chicken Sandwich
Fast Foods
23.443%
1874Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
23.443%
1875Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
23.443%
1876Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
23.443%
1877Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
23.443%
1878Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
23.443%
1879Babyfood, cereal, brown rice, dry, instant
Baby Foods
23.443%
1880School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
23.443%
1881Babyfood, cereal, oatmeal, dry fortified
Baby Foods
23.443%
1882Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
23.443%
1883Restaurant, Mexican, cheese quesadilla
Restaurant Foods
23.342%
1884Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
23.342%
1885Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
23.342%
1886Pork, fresh, variety meats and by-products, feet, raw
Pork Products
23.342%
1887Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
23.342%
1888Snack, BALANCE, original bar
Snacks
23.342%
1889Chicken patty, frozen, cooked
Poultry Products
23.342%
1890Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
23.342%

1861–1890 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov