NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1861Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw23.6
1862Beef, chuck for stew, separable lean and fat, choice, raw23.6
1863Cereals, farina, unenriched, dry23.5
1864Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted23.5
1865Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised23.5
1866Egg, whole, cooked, scrambled23.5
1867Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw23.5
1868Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw23.5
1869KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading23.5
1870Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw23.5
1871Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled23.5
1872Elk, free range, ground, cooked patties (Shoshone Bannock)23.5
1873Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw23.4
1874Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw23.4
1875BURGER KING, Original Chicken Sandwich23.4
1876Tortillas, ready-to-bake or -fry, flour, without added calcium23.4
1877Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted23.4
1878School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked23.4
1879Babyfood, cereal, brown rice, dry, instant23.4
1880Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw23.4
1881Babyfood, cereal, oatmeal, dry fortified23.4
1882Pork, fresh, variety meats and by-products, lungs, cooked, braised23.4
1883Restaurant, Mexican, cheese quesadilla23.3
1884Phyllo dough23.3
1885Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised23.3
1886Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw23.3
1887Snack, BALANCE, original bar23.3
1888Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw23.3
1889Fast foods, biscuit, with egg, cheese, and bacon23.3
1890Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw23.3

1861–1890 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov